STRESS & ANXIETY MANAGEMENT

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We live in stressful times: Career pressures, financial pressures, family pressures, and the generally fast pace of life can combine to over-load our capacity to recover from the physiological changes that our bodies make in responding to stressful situations.
This can lead to a wide range of physical and emotional complaints and to serious illness if allowed to continue over a long period.
Being able to relax is arguably the best counter-measure to stress.
Hypnotherapeutic and cognitive behavioural counselling techniques are very effective in reducing the adverse effects of chronic stress, such as anxiety states, panic attacks, loss of confidence etc. and learning better ways of managing stressful situations.

If you are feeling under pressure and stressed-out it would do no harm to discover for yourself how relaxation and hypnotheraputic techniques can help you manage to reduce the pressure. You can then decide if you want to learn and use such techniques

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Hypnosis can help with Stress and Anxiety Management by...............

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• Teaching relaxation techniques and relaxation exercises such as self hypnosis, thereby developing new ways to relax naturally.

• Addressing causes of panic attacks, anxiety and fears and overcoming them.

• Creating a more positive approach to living.

• Creating an understanding of personal stress triggers and addressing them on different levels, giving an understanding of the individual nature of stress and creating positive outcomes for the future.


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Paul Cullingworth Hypnotherapy offers a comprehensive stress management programme for both individuals and corporate clients. The programme is designed to both help with stress and anxiety in an immediate way and also to offer long term strategies so that the individual can effectivley manage stress and anxiety in the future.

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Site content © Karen Riley & Paul Cullingworth 2004